About Us

Ben - Owner, Lead Instructor

I have been working in the fitness industry since I moved to Australia from the UK in 2002. Previously I was a professional cricket player before injury struck, which led me to study a Diploma a of Sport and Psychology and Coaching Qualifications.

I have a strong personal training client base for 20 years, group fitness training for 15 years and 1st grade head cricket coaching positions for the past 5 years.

I strive to get the best out of my clients and training sessions. I have high standards because I believe that’s what achieves results. It’s an exciting prospect to train my long-term clients every day, as well as meet new people willing to train and get results.

My number one motivation is my family – my three children drive me to be the best I can be!

Ben - Owner, Lead Instructor
Karina – Support Instructor

Karina – Support Instructor

I have been working in the fitness industry alongside my husband Ben and we have a love of the many benefits that exercise provides. Like Ben I hold qualifications in fitness, as well as specialising in pre and post-natal training. I have a degree in social sciences which has given me insight into people from a social and psychological aspect of life, which, along with the physical, are the main reasons why exercise is a critical part of a healthy lifestyle.

I am a mother to my three children and they are my driving force to be motivated, energetic, organised, reliable and fun!

Beyond working with Ben in the outdoor group fitness zone, I have developed my own arm to our business in Karina’s Mumma Method.  I want to help mums, just like me, regain physical confidence, interact with like minded women and feel the healthy benefits that exercise can bring.

As a Team – Karina & Ben Together

Together we share not only family but a love of sport and fitness and the healthy habits it enforces in all aspects of life. A fit and healthy body is a fit and healthy mind!

We have completed 12 marathons between us, around the world from New York, London, Paris and Rio to Sydney, Melbourne and the Gold Coast.

As a husband and wife partnership, we offer personal training, outdoor group fitness sessions, mums and bubs sessions, corporate training and bootcamps, body composition scanning. Our areas of service are along Sydney’s North Shore and the Central Coast.