Personal Training

Tailored training that gets results

Meet your fitness goals with a tailored fitness plan designed 100% around you. Specialising in weight loss, strength training, cardio and rehab.

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Everything your body needs to get in shape

We offer Personal Training for people that wish for a more tailored approach. Sessions can conducted at North Sydney, Observatory Hill, Woolloomooloo, Willoughby, as well as Wahroonga, Turramurra Waitara and Hornsby.

I have serviced over 20,000 PT sessions for a wide range of clients many of whom have been with me for 14 years.

You will receive detailed programming and nutritional guidance to best achieve your goals.
The first step is a free consultation so let’s get started!

Send us a message on our facebook page, call us at 0438 759 826 or send us a message below.

Ben Preece

Owner and Lead Instructor

With a professional sporting background, Ben has more than 20 years of experience in the fitness industry. Ben is also a qualified Personal Trainer with a Diploma of Personal Training and Sports Therapy as as well as a Diploma of Sports Psychology and cricket coaching qualifications. Ben spends most of his time either training clients, thinking about bootcamp, cricket coaching as Head Coach at both womens and mens premier clubs and takes a keen interest in sports in general.

Results driven personal training

Whether you want to build muscle, lose weight, train for a specific event or improve your overall fitness, we work with you to ensure you reach your strength, health and fitness goals.

Weight Loss

Loose body fat while maintaining lean muscle mass.

Body Building

Loose fat while working towards continuous muscle growth.

Cardio Fitness

Get your blood pumping and large muscle groups working and increase your stamina and endurance.

Strength Training

Effective strength training at home to maximize your strength gains

START YOUR FITNESS JOURNEY TODAY

“Ben has been my trainer for more than 12 years through three pregnancies and two leg surgeries and some serious injury recovery. Apart from being an extremely experienced trainer, he is reliable, caring, trustworthy and organised. Ben is flexible on adapting fitness routines to suit your needs. I know that I will get real results with Ben and that it’s a great investment in how I feel and my long term health.”
Joanna G

“I have been training with Ben for 14 years now. I am almost 50 and in better shape than when I was 30 thanks to his guidance and passion for his clients.”
David C

“Ben and I have been working out for 13 years. I started lifting weights late in life however I have never looked back since I first started. I have a busy travel schedule and often arrive back after a few weeks out of shape. Ben always manages to get me back on track and feeling great again.”
Brad B