These group sessions are limited to 15 people so we can offer the best care and use of equipment.

You will be partnered up and go through all of the major lifts and muscle groups. There is a strong emphasis on form and range of motion while lifting progressively heavier each week.

These courses last 6 weeks and cost $99.

Sounds right up your alley?.

Send us a message on our facebook page, call us at 0438 759 826 or send us a message below.

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